Sage is one of the oldest herbs on the market. People have relied on it for centuries as a potent flavoring for their favorite recipes, but it has been known just as long for its exceptional ability to improve health. Just a few of the well-known sage effects are:
• Improved Women’s Health
• Strengthened Immune System
• Sharpened Mental Focus
• Revitalized Skin
• Stomach Upset Relief
Even more of Sage’s purported benefits are being researched today, and with sage’s safety and convenience, many find it to be an easy herb to add to their daily regimen.
Alongside the many sage benefits that everyone may take advantage of, there are several qualities that are specifically useful to women. Several studies have examined its anti-hydrotic effect, and have produced evidence that sage may be used by women suffering from night sweats. Sage has also demonstrated an estrogenic effect, which can help to diminish the severity of several symptoms. It can help to reduce most menopausal symptoms, and may also help to regulate cycles for women who do not have regular menstruation. Sage may also be used to reduce breast milk production for women looking to wean their child.
Sage has also been recommended by herbalists for ages due to its ability to strengthen the immune system. Researchers have identified a variety of essential oils in sage that act as a broad antibiotic, eliminating several prolific bacteria, and is especially potent against bacteria known to cause respiratory infections. Sage also helps to reduce excess mucous, alleviating a sore throat and runny nose. Sage also contains vitamin C, a famous booster of immune function and a potent antioxidant. Finally, sage contains rosmarinic acid, an anti-inflammatory capable of reducing inflammation and improving blood flow to infected areas in order to speed healing and defense of the body.
Sage has a long history of use for improving memory and mental acuity. A particular antioxidant found in sage called carnosic acid helps to protect the brain from oxidative damage, as it is one of the few antioxidants capable of crossing the blood brain barrier. Carnosic acid also helps to stimulate glutathione production, promoting circulation in the brain. Sage also prompts mental function by prohibiting the breakdown of a neurotransmitter called acetylcholine. As this compound plays a significant role in the passage of information between neurons, extending its lifespan can significantly improve mental focus and memory retention.
Sage offers several beneficial qualities for skin health. Sage is packed with numerous essential vitamins and minerals, particularly the necessary vitamins A and C. Both vitamins are potent antioxidants, providing protection against oxidative stress, a large contributor to aging skin. Both vitamins also offer other benefits. Vitamin A is known to promote healthy skin and mucous membranes, and vitamin C helps build structural proteins such as collagen, helping skin to maintain its elasticity and reduce the formation of wrinkles or sagging skin.
Sage is also well known as a reliever of digestive upset, especially useful in alleviating muscle spasms, bloating and gas pains. Sage’s content of rosmarinic acid acts as an anti-inflammatory to help alleviate stomach irritation, and it is easily digested. Sage also contains an anti-spasmodic agent that reduces muscle spasms in the digestive tract and alleviates the feeling of bloating. Furthermore, the tannins found in sage have a known astringent effect, which tightens the upper layers of tissue. This reduces secretion and irritation in the digestive tract, and can help to reduce the occurrence of diarrhea.